While the US is collecting medals in Paris, a lot more is happening at home. From olympic wins to historic rallies...let's get into it.

We had the pleasure of sitting down with a Seattle legend, Wael Abou-Zaki to talk about his life from his Kube 93 days to know being more rooted in his spirituality. This is a good one!

From Stefon Diggs nails, to being on a dating show, Biden dropping out, Kamala is now in...the list goes on and still there's too much to cover.

We sat down with the one and only, Cristina Martinez. From balancing being a full-time entrepreneur, artist, parent, and pARTner to discussing what inspires her in this season. Tune in!

Miguel gives us a brief modern day lesson on what's happening and shocks us all.

Often avoided by men but let's breakdown some barriers and have a conversation about mental health.

Got a few people to check in on--especially Caitlin Clark and Drake.

We have the one and only, Al-Baseer "Bonic" Holly on today's episode talking all things from the beginning of his rap career to becoming a prominent artist. You don't want to miss this!

Bel and Phil sit down to discuss all the things from pop culture, to the NBA Finals, and the treatment of Caitlin Clark (still).

This is tough one but necessary.