All of us have memories of all kinds that awake feelings and emotions; some might bring us joy and hope, some may cause pain and sadness. Still, memories will remain regardless of how we feel about them; therefore, we need to pay attention to the feelings and emotions they produce and how we handle them. 

In this episode, we touch on a challenging subject: feelings and emotions. We explore the number one human emotion release mechanism, crying. We go through the different ways to shed tears, the clarity and relief we feel after a good crying session, and the space we give ourselves and our tears to co-exist. We also talk about the "I miss mommy and daddy" mentality, and we add three powerful tools to our toolbox to deal with our feelings. 

Tune in and listen to episode 22 of Growing Through Grief and learn how to concede yourself space to cry, be with your emotions, and grow in the process. 

In This Episode, You Will Learn:

• What I've discovered recently about a period of pain and confusion I've been in (2:04)
• Why it's critical to be present with our grief (4:30)
• There is no need to start from a big place; we can start from where we are right now (6:17)
• The clarity after the tears. Why it's crucial we create a space to cry in our lives (8:39)
• Three powerful tools to deal with our feelings and emotions (14:39)

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