There is so much talk about self-compassion, but sometimes understanding the significance of it and where to start when practicing it can feel a little confusing.

Let's chat about two ways to extend yourself self-compassion in today's episode.

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DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.