11: Two Words That Can Create Instant Inner Peace & Happiness

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That's a bold promise, I know.

But these two words really did help me just release a lot of head shizzle that was building up.

And these words are:

"Fuck it".

Or "let go" if you don't want to be so crude about it :)

Anyway, saying 'fuck it' to stuff does make a lot of things better.

This isn't about just taking the 'lackadaisical route' with everything and turning completely into the Dude Lebowski.

But more about how we tend to attach so much meaning to SO many in a pretty needless way in most cases.

Think about something that's creating struggle right now in your life.

A problem, an issue, something that sits in the back of your mind.

Can you just say 'fuck it' and let it go?

Would it not be pretty cool if you could simply decide to not attach so much meaning to it?

I know, it can be hard.

There are things you've grown up with and built a lifetime of attachment to.

But what kind of person would you be become if you could... let it go and move on?

I explain further in the episode.

I talk about...

What it means to let go and say 'fuck it'.

How I've said 'fuck it' in my life to great effect.

What 'attaching meaning' to things actually means.

Why your resistance to saying 'fuck it' is something you can choose to override.

How attaching your happiness to external things is a recipe for disaster.

How letting go is something you can choose to do and how amazing it feels.

This is a subject I am deeply passionate about because I have used it to great effect in my own life after attaching meaning to so many things previously.

Take a listen via the player at the top of the page.

Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps.

Love, Laughter & Light,Mike

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