We all know that exercise is one of those activities that is vital to our holistic beings as humans. It keeps us in check, focused, healthy and ultimately serves as a reminder of the essence of investing in one's self. In this episode, the Jo(e)s are inviting our audience to listen to the effects of exercise and our current practices with it. We also would like for any of our listeners to be invited to reach out to us for a possible virtual workout routine with Iron Wolf's various style of burpees. Please listen to the details towards the end of the episode if you are genuinely interested.
Stay healthy and motivated,
-2JS