Going from one diet to another is really the way the majority of women try to lose weight. If nothing is happening within weeks, or even days, and no progress is seen in the mirror in the short term, something with this diet is wrong, right? Well, that's not actually how our bodies work and definitely not how diets work. It takes a little bit of time for adaptation, regulation, and all we need to have is patience.

In this episode of The Wellness Revolution, Amber dives deep into this concept of patience and consistency, giving you the 3 most common pitfalls that are usually the reasons why women don't get weight loss results. For the most part, we think that it is all a matter of food, meal timing, or carbohydrates, but the mindset around weight loss is equally, if not more, important. Tune in!

Wellness Quote

• "So many times we think that weight loss really is about what we're putting on our plate and that is true. That is a piece of it. But ultimately it comes down to your ability to stay consistent with the big dial-movers." – Amber Shaw

Key Highlights

• Our impatience and the fact we don't stay consistent with any diet is the main reason of why we don't see results;
• Amber talks about the 3 most common factors that keep women stuck in the same cycle of frustration with their fat loss goals.

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Facebook: Amber Shaw

Join the Hormonal Fat Loss Blueprint Masterclass here: www.ambershaw.com/hormones