Irregular periods, mood changes, anxiety, depression, hot flashes, night sweats, weight fluctuation…sound familiar? These can be the tell-tale symptoms of perimenopause that could indicate a hormonal imbalance in your body. On today's episode, Amber highlights the 4 diet changes you can start to implement now in order to help you restore your body's health and decrease some of these symptoms.These are: Protein, Omega-3 Fatty Acids, Fiber, and Calcium. Are you getting enough of each?

Amber breaks down the importance of each of these then takes it a step further to give you ideas, tips, and tricks on how to fit each one into your daily routine and the benefits you will reap, specifically for women who are experiencing perimenopause. Lastly, Amber explains some of the things to limit in your diet that could be causing hormone disruption and exacerbating the symptoms women may be experiencing.

Key Highlights

• Perimenopause and the symptoms to look for

• The importance of getting your body moving, making better health choices like quitting smoking

• The importance of restorative health and movement

• The 4 diet changes and their impact on the body

• What you should be limiting in your diet for optimal health

Use code AMBER15 for 15% off Magnesium from Cymbiotika using this link HERE.

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com