Looking for actionable ways to start losing weight? Ready to create sustainable, healthy habits that work for your lifestyle? On this Wellness Revolution Podcast, I'm sharing five ways for women over 40 to achieve sustainable weight loss and be more consistent in their healthy habits. These five methods aren't the only ways you can lose weight, but if you shift your focus to these five areas, you WILL start seeing results… I guarantee it.

So, if you're a woman over 40 who's ready to take charge of your health and shed the extra pounds, tune in to gain the insights you need to make it happen! We're talking about protein, motivation, accountability, creating habits that stick, and progress over perfection.

Remember, when you're trying to make a real change, you have to lean into your higher self and operate from Her mindset. When you do that, you have the power to crush your goals and feel 100x better in your body, mind, and soul.

Key Highlights:

• Why women over 40 need to eat more protein.
• 5 quick hacks for getting more protein into your daily diet.
• Why you need to stop relying on your feelings for motivation.
• How to stay motivated in your weight loss journey & What to do if you fall off the wagon.
• How to create healthy habits that stick instead of chasing unrealistic goals.
• Your new mantra for 2024: Progress over perfection.
• The major benefits of getting a mentor or accountability partner when trying to lose weight.

Episode Resources:

• Listen to Episode 240: My 10-Year-Old Son Got a Girlfriend & This is What I Learned From His Breakup
• For helpful protein guidelines, listen to Episode 231: Uncovering Health & Fitness LIES: Macro Counting, Discipline, Weightlifting, & More with Nikkiey Stott
• 5 Protein Hacks: https://www.instagram.com/p/C2PxsWquX_I
• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms