Healthy Brain Tips
 
Every Weekend Dr. Tom will share a short episode to:
 
Recap on the last weekly episode
Share some good news! We all need good news, right?
Get you centered on gratitude
Preview the next week's big episode
 
Today's Weekend Reset: 
 
Recap on the conversation with Philip Sessions and his healthy eating, exercise, and lifestyle tips
Some weekly gratitude :)
Catherine Plano joins us on Tuesday to talk about transformation

TWR003 - Healthy Brain Tips

Positivity Effect | weekly chats about positive thinking, gratitude & personal development/empowerment. Join the host Dr. Tom each week to talk about good vibes, improving our lives and creating a ripple effect of positivity throughout our own world. It's more important than ever today to surround yourself with messages and people who will support and uplift you to be the best you can possibly be while you live out this incredible thing we call life.

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Self-Improvement

From being a “typical rebellious and average” teen to building up the life and career he dreamed of, Vincent takes us on a deep introspective journey. You will find yourself inspired and challenged during this podcast. Through his journey, there came a moment where Vincent realized there was something more to even what his earliest dreams had imagined. Vincent shares his story of pain and failure that led him towards the path to develop time money and location freedom. The beautiful thing? You can develop these skills in life as well if you’re open to it.
 
CLICK HERE for a free audio copy of Vincent's best selling book, Total Life Freedom.
 
Official Sponsor Of The Positivity Effect: Dapper Effects
Positivity Effect Listeners Enjoy a 10% Discount On All Products By Putting In The Promo Code "Positivity" at check-out!
 
We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topics! CLICK HERE to leave me us a message. 
 
Another " Weekend Reset"episode of The Positivity Effect goes tomorrow on Sunday - Stay Tuned !!!

Total Life Freedom With Vincent Pugliese

This has been a difficult year. From COVID-19 to the shutdowns to the social and political division, it can seem so overwhelming at times. Dr. Tom shares a few thoughts this week on what he's doing to recalibrate and refocus his mind and energy so that he can show up in the best way for himself and those around him.
 
Official Sponsor Of The Positivity Effect: Dapper Effects
Positivity Effect Listeners Enjoy a 10% Discount On All Products By Putting In The Promo Code "Positivity" at check-out!
 
We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topics! CLICK HERE to leave me us a message. 
 
Another episode of The Positivity Effect goes live on Thursday - Stay Tuned !!!

TWR007 - Recalibrate And Refocus

Looking for love during these challenging times? With COVID-19, Lockdowns and divided political views, it can feel like more difficult than ever to build new relationships. Dr. Tom and the crew discuss some of the hot button topics around relationships through a few different generational lenses. Don’t worry! There is a light at the end of the tunnel. Has the ground game changed completely? Are we living in a relationship matrix? Tune in to reflect on some of these topics as the team works through these issues to find solutions to these phenomenon we all have been affected by.
 
Official Sponsor Of The Positivity Effect: Dapper Effects
Positivity Effect Listeners Enjoy a 10% Discount On All Products By Putting In The Promo Code "Positivity" at check-out!
 
We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topics! CLICK HERE to leave me us a message. 
 
Another " Weekend Reset"episode of The Positivity Effect goes live on Sunday - Stay Tuned !!!

Relationships During COVID

Starting something new, improving something, getting after that goal, it can certainly feel difficult at times. Especially when we feel like we are so far from the finish line. However, the journey should always be better than the end goal. How do we do that? Through the power of intention. Listen in for a quick reflection from Dr. Tom about intention and why it's so important if we are working on improving lives.
 
Official Sponsor Of The Positivity Effect: Dapper Effects
Positivity Effect Listeners Enjoy a 10% Discount On All Products By Putting In The Promo Code "Positivity" at check-out!
 
We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topics! CLICK HERE to leave me us a message. 
 
Another episode of The Positivity Effect goes live next Thursday - Stay Tuned !!!

TWR006 - The Power Of Intention

Popping Your Bubble With Paul Kim
 
Paul Kim of Operation Dichotomy joins Dr. Tom on the podcast to talk about life, faith, growing up as an Asian American, entrepreneurship, the concept of a dichotomy, what it means to “pop your bubble” and how important it is to deepen our ability to listen to others if we we want to move into a more loving understanding and harmonious society. Paul's mission is to bridge the gap between "you" and "me" by embracing a culture of LISTENING.
 
CLICK HERE to learn more about Operation Dichotomy
 
“With faith, there is going to be an absolute truth.”
“The relationship you have with a person sets the context for what they are about to say”
- Paul Kim
 
We love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. We are open to suggestions for topics! CLICK HERE to leave us a message. - Dr. Tom
 
Another "Weekend Reset" launches Sunday - Stay Tuned !!!

TWR003 - Healthy Brain Tips

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