🏃‍♀️ In 2019, over 460 million adults worldwide were living with diabetes. In the United States, over 35 million people currently live with diabetes, and 90-95% are diagnosed with Type 2. - 🏃‍♀️ Type 2 diabetes affects the way your body responds to glucose, which is a type of sugar. Complications from having Type 2 diabetes include heart disease, kidney failure, nerve damage, and more. It impacts your overall quality of life. - 🏃‍♀️ The good news? Type 2 diabetes is preventable and reversible. Anyone can manage their diabetes with specific lifestyle changes, including regular physical exercise and a healthy diet. When you make these changes, you will lower your blood sugar and get your health back on track. - 🏃‍♀️ Today on #Training&WellnessThursday, I’m going to let you know the best exercise to lower blood sugar and burn more fat. It’s the perfect exercise for all the busy moms out there, too! And all it takes is 15 minutes a day, three times a week. - 🏃‍♀️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.