🤸‍♀️ If it’s hard for you to lose that last ten pounds, you’re not alone. Losing weight is hard, especially as we get older. For some women, it’s a constant struggle with the scale. Even if you eat a balanced, healthy diet and exercise multiple days a week, those numbers just won’t go down.

 

🤸‍♀️ The culprit may be hormones. Hormonal fluctuations play a crucial role in weight loss, especially as we age. Hormones can become unbalanced for many reasons, including lifestyle choices, having children, or reaching menopause.

 

🤸‍♀️ Today on #Training&WellnessThursday, we’re going to talk about what hormones have an impact on your ability to lose weight, how to balance those hormones, and how to maintain a sustainable approach to your health.

 

🤸‍♀️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.