🏋️‍♀️ If you've been on your health and wellness journey for a while, you may be wondering what it takes to lose that last little bit of belly fat. 

 

🏋️‍♀️ As we grow older, or have children, our hormones change. And sometimes, that makes it really tricky to lose belly fat. But, it doesn't have to be hard!

 

🏋️‍♀️ Today on #Training&WellnessThursday, we're going to talk about how to lose belly fat. I'll dive into three mistakes you might be making and how to adjust your training to get the abs you want.

 

🏋️‍♀️ To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.