🚶 All bodies are not created equally, and that's a fact.

🚶 In simple terms, there are 3 general types of bodies (AKA somatotypes). Each body types respond differently to different types of training and nutrition approaches.

🚶 Today on #Training&WellnessThursday, I'm going to help you identify what type of body composition you have and then discuss what type of training works best for it. This will ultimately help you achieve your health goals, whatever they may be!

🚶 To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.