💪 First of all, everyone is different – we all have different goals, body types, histories, and time to commit.

💪 There is a sweet spot when it comes to optimizing your results in regards to training and working out.

💪 What are you willing and able to do? You need to make sure it's sustainable!

💪 Today on #Training&WellnessThursday, I talk about what type of training you should prioritize, how to schedule it, and why both of these are important.

💪 To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.