Today we're talking about clutter and how it can hinder performance, growth and achievement. Trying to decipher too much only serves to slow progression. If you have a simple, repeatable plan, you will be more effective with your execution. Don't let the distractions or complications cloud what you're trying to accomplish. In Josiah's own words, "simplify". 

Today we're discussing conflict and how it's despised and avoided by many. If handled properly, however, it will take you to the answer and help solve problems. Growth happens in conflict, and in high performance, conflict occurs on a regular basis- it simply cannot be avoided. Fight pressure with pressure, don't avoid it, lean into it. 

The late Dr. Ken Ravizza was a mogul in sport psychology.  As a lifelong learner, he taught us that the tools used in performance consultation are not only applicable to a specific domain, but in our personal lives as well.  His work spanned four decades both in academia at Cal-state Fullerton and as a sport psychology consultant, working with numerous professional and olympic teams, including the 2016 World Series Champion Chicago Cubs.  Ken's philosophies on sport psychology were rooted in self-discovery and a desire to let the performer's attributes guide his consultations.  In today's podcast, we discuss:

*Positive and negative aspects of perfectionism (6:06)

*The mental and physical game (10:04)

*Instant gratification vs. an apprenticeship mindset (12:23)

*Working "one pitch at a time" (24:08)

Despite Ken's passing, his legacy lives on through all the lives he touched throughout his 70 years.  His dedication to the performer, paired with his distaste for self-promotion paint a picture of a mentor, friend, and husband who had an undying dedication to helping the individual better themselves, no matter the domain.  Even though he is no longer with us, Ken's work continues through others and teaches us that "the teacher will appear when you need them".

Alex Burg's official title is "Run Production Coordinator", but the depth and breadth of his work goes far beyond putting runs on the board.  Alex's experiences as a minor leaguer, paired with his hunger to help players excel on the field, is rooted in his past experiences both in and out of baseball.  In today's episode, we discuss:

*Who influenced Alex's life, both personally and in baseball (3:30)

*How adaptability can complement intelligence (12:56)

*The best traits coaches and players can possess in order to be successful (19:18)

Observing his parents work tirelessly proved to Alex that success is attainable.  Additionally, his ten years playing professional baseball taught him numerous lessons that have carried into his coaching career.  Today's podcast demonstrates how persistence, dedication, and drive can foster success if you prove you can adapt to a changing environment.  To watch today's interview, please click the following link: https://vimeo.com/362940270

Steve Terrill's status as a high performer did not stop when he left professional football. When he entered the firefighting profession, his passion and drive to excel transitioned with him into a career propelled by a desire to serve others and make a difference. In today's discussion with Steve, we cover:

*Ideal mindsets for the high-risk professions (5:24)

*Consistency and its importance in high-risk settings (8:48)

*Remaining calm in stressful situations (14:00)

*The value of humility (22:05)

*Preparation as a crucial tool for success (24:07)

Terrill looks at his career more as a lifestyle than a job; he's in it for the long haul. This dedication to the profession means he's done the research and dedicated himself to getting better every day. In this interview, Steve breaks down the best attributes of leaders, his wildest experiences in the field, and how he manages choking in the high-stress environment. Even though Steve's career is unique, people from all walks of life will see how applicable his wisdom is to one's life and career.