Welcome Back Survivors! To TUCK YOUR BOOBS IN: THE PODCAST that prepares survivors for the battle of overcoming trauma and helps you get your shit together after Crisis.

When we reach our capacity to handle stress, it can very quickly spiral into depression. However, we can prevent this with a few simple tactics to not only reduce the impacts of stress, but by also building resilience in the brain. In this weeks episode I share with you exactly how I did it when I was completely overwhelmed, stressed out and on the verge of depression.