Do any of these sound familiar:

"I'm damaged goods, I hate myself, I don't even know who I am anymore, I just wish I could feel normal, No one gets me, I don't belong here, All men are assholes, The world is going shit, I will never get better, I can't have nice things, Fuck my life."

Trauma fuels our fears and insecurities. After trauma we are on high alert. We question everything and become hyper-vigilant in an attempt to regain control and feel safe, and we often get stuck in survival mode. In this week's episode is about the three lies that trauma is telling you and how you can call BS so you stop surviving and start thriving.