It’s a New Year, boo. Let that ish go! Meditate with me on the concept of forgiveness. Forgive others, ask others for forgiveness and forgive yourself. Release in order to receive. All 2022.

Nancy Levin’s book, Setting Boundaries will set You Free, has been so insightful for me lately I decided to share my notes with you. My biggest takeaway is understanding how childhood dynamics have impacted my subconscious mind. Some of our underlying beliefs from childhood are hindering our progress as adults. Let’s heal together and become boundary bosses. 💖

The easiest response is to be a victim and take a passive stance through life. A ‘why did this happen to me?’ perspective. In this episode, I’m challenging you to take a new perspective. Consider ‘how is this making me stronger?’ and ‘what are my natural strengths?’. Take an active approach to your healing and strengthen your strengths with focus and perspective. 💖

What routines do you have in your life and how can you ritualize them to enhance your wellbeing? Intention, presence and belief. Three keys to ritualizing your routines.

If someone told you that everything you desire will be yours tomorrow, what’s on your list? We often speak about manifesting things into our life, but do you really know what you want? Are you ready for what you want?