In this episode, Erin talks about Directing the mind toward happiness. It's quite a concept to direct our own minds, but it truly makes all the difference in our lives.

We also discuss the 5 kleshas of yogic theory including Raga, Abhinivesha, Asmita, Avidya, and Dvesa. By being aware of the traps of undirected energy, clinging to our ways of life, ego-ism, ignorance, and avoidance, we are a little bit closer to understanding our patterns so we can create change AND happiness.

Check out our 300 hour yoga teacher training in September

https://www.thriveyogafit.com/300-ryt/