
In this episode, Erin talks about how her current class of trainees conducted an experiment where they were able to co-regulate each other using some new techniques that Erin has developed. The result was deep healing, an incredible bonding experience, and all parties healing together.  |  Thrive coach school starts September 16 to the 23rd! Email erin@erincoach.com to set up an interview! Five spots left. 

TYF373 – Emotional Co-regulation

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PART ONE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams.  
We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

TYF407 – Solve Any Problem Quickly CLEAR


In this episode, the dopamine experiment: Neurotransmitter, balancing how-to’s, Erin discusses what she has used when she realized she had a Phone addiction to balance out her dopamine. In this episode, you’ll hear techniques that you can use to naturally increase your own neural transmitter reserves, as well as some options for those who want to take it further.
We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included! 

TYF406 – The Dopamine Experiment: Neurotransmitter Balancing How To


Today’s episode is a live recording of Yoga Church: Modern Day Applications of Yogic Wisdom. In this episode Erin talks about the Klesha or obstacles to happiness, guides some meditations, and even chants mantra with the harmonium.
Once a month live streamed in our FB Thrive Yoga Fit Community by donation.
Namaste

TY405 – Yoga Church: Modern Day Applications of Yogic Wisdom


In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left.

TYF404 – Heart Centered Athlete Jay Rawe – Part 2


In this episode, Erin interviews professional
High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left.

TYF373 – Emotional Co-regulation

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