Thrive Yoga Fit Transformational Coaching

TYF202 Flexibility 101

06.26.2020 - By Erin GeraghtyPlay

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In this episode Erin talks about the 5 steps to increase flexility in the body and the mind. These steps are universal and include:

Breathing

Awareness

Feeling

Integration

Activation

By following these steps whether in asana (postures practice) or as a mental tool, you can learn to change your state.

Namaste 

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