Thrive Yoga Fit Transformational Coaching

TYF279 – How to Coach Yourself: The Dropper Technique

12.31.2021 - By Erin GeraghtyPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

In this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August. This Technique can help those overwhelmed with emotion to gracefully come out of it or assist those looking to bravely address an uncomfortable emotion by first going into their favorite emotion. It’s […]

More episodes from Thrive Yoga Fit Transformational Coaching