
In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly. This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion. Namaste

TYF304 – How to Offer Yourself Compassion And Checking In

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PART 2 – Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life!
We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

TYF412 – Drama Triangle and Empowerment Dynamic – Lesson 2


Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life!
We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

TYF411 – Introduction To Drama Triangle and Empowerment Dynamic


PART FOUR: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams.
We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

TYF410 – Solve Any Problem Quickly CLEAR – Part 4


PART THREE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams.  
We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

TYF409 – Solve Any Problem Quickly CLEAR – Part 3


PART TWO: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams.  
We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

TYF304 – How to Offer Yourself Compassion And Checking In

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