In this episode, Erin talks about the areas of the body with trapped tension and emotion and the connection overall. 

Shoulder Tension = Burdens and Responsibilities

Neck Tension = Fear and repressed self-expression

Upper Back = Grief, sorrow, and sadness

Middle Back = Insecurity, and powerlessness

Lower Back = Guilt, shame and unworthiness

Stomach = Inability to process emotions 

Namaste 

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