Social Media Addiction - in this episode, Erin talks about social media addiction. The problem with social media platforms like Facebook, Twitter, and Instagram is that they track your behaviors and patterns to a T. Then they use that information to manipulate your behavior. People can do this to us as well, but we know people can do it. We may have no idea that even our emotions and thoughts are being manipulated by these platforms. Know what your signing up for when you click on these apps. Be well. Namaste

Check out Erin's retreat to Bali!!

www.thriveyogafit.com/bali-retreat