In this episode, Erin talks about the go totechniques she has for finding peace.BreathPelvic Floor LiftingForward FoldsYoga Asanabone broth and veggie pureechanting mantramineral dense foodswalking in naturehugsgood waterwww.santevia.comJoin the Heal Your Body Retreat!This year I’m including facial analysis in the retratalong with yoga, meditation, life coaching,pranayama and more.If you’re interested, we have limited spotavailable.https://www.thriveyogafit.com/heal-your-body/