In this episode, Erin talks about the go to techniques she has for finding peace. Breath Pelvic Floor Lifting Forward Folds Yoga Asana bone broth and veggie puree chanting mantra mineral dense foods walking in nature hugs good water www.santevia.com Join the Heal Your Body Retreat! This year I'm including facial analysis in the retrat along with yoga, meditation, life coaching, pranayama and more. If you're interested, we have limited spot available. https://www.thriveyogafit.com/heal-your-body/