In this episode, Erin talks about why having long game and back pocket reasons for establishing and keeping routines makes a huge difference. It's important to have both. The long game gets it on the calendar and when you feel good, reminds you why. The back pocket reasons are there for you when you're tired or in a bad mood or just don't feel like doing it. Find your reasons, make sure they FEEL good to you, and then remind yourself often. Reach out [email protected] out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/