In this episode, Erin talks about the art of delayed gratification and how it can bring such joy and presence in our lives. From food, sex, purchases, and even emotions, if we fall in love with the process and allow ourselves to go in the zone, we go into our god space. Otherwise we are just pursuing cravings and aversions.

We have 5 more spots in the Coach Certification Training happening November 1-8th. Reach out [email protected] for more information or visit thriveyogafit.com