In this episode, Erin guides us through different techniques that she uses to help people drop in to their body. Pranayama is also known as life lengthening but we might recognize it as breath work. The breath work taught in the Thrive coach certification is incredibly valuable and unique to Erin's program. This podcast goes over five of the techniques that she teaches in her coaching course. You can do everything from energize yourself, calm yourself, shift your perspective, and just regulate your nervous system using these different yogic breaths

Namaste

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