In today's podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen because we want to have our needs met, but we haven't cleaned our autonomy to be able to do so. And so in codependency we will manipulate others to get our needs met whereas if we learn the proper tools for communication, a lot of these issues can be resolved. I hope you enjoy this episode. Namaste.