In this episode, Erin discusses how to use the 1-2-3 process on yourself and connect childhood trauma patterns to current day triggers. Once we can do that, then we can follow the steps and understand where the pattern comes from, give compassion, and provide evidence about how we are different than when we were a child.

In this episode, Erin discusses how to use the 1-2-3 process on yourself and connect childhood trauma patterns to current day triggers. Once we can do that, then we can follow the steps and understand where the pattern comes from, give compassion, and provide evidence about how we are different than when we were a child.

In this episode, Erin discusses how to use the 1-2-3 process on yourself and connect childhood trauma patterns to current day triggers. Once we can do that, then we can follow the steps and understand where the pattern comes from, give compassion, and provide evidence about how we are different than when we were a child.&nbsp; &nbsp;

TYF436- Conflict Resolution 1-2-3 Process on Yourself

A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.

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TYF436- Conflict Resolution 1-2-3 Process on Yourself

TYF436- Conflict Resolution 1-2-3 Process on Yourself