In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support from listeners, I reflect on my ongoing inner work and introduce a four-part protocol that's been essential in my healing:

1. Identification – Recognizing the wound through introspection or guidance.

2. Acceptance – Acknowledging it with compassion, not resistance.

3. Regulation – Using tools like neurovascular holds to calm the nervous system.

4. Healing – Engaging in practices such as journaling, inner child work, or professional support.

I open up about how abandonment patterns have shaped my relationships and how understanding them is the first step to breaking free. I close with an invitation to invest in your own healing and embrace your worthiness, reminding you that you are deeply deserving of love and connection.

Connect with me: [email protected]

Learn more: www.erincoach.com

Much love, and Namaste.