In this episode of Thrive Yoga Fit Transformational Coaching, I share how connecting with my heart and using simple practices like frequency, breathwork, and neurovascular holds have deepened both my teaching and personal healing.

I reflect on weaving together wisdom from the Yoga Sutras, Eastern philosophy, and nearly 20 years of client work into accessible tools that raise our frequency and bring us back to love. I also introduce a gentle three-part technique—breathwork, humming, and hand placements—that helps release stagnant energy and restore coherence in the body and mind.

I speak about my ongoing journey, upcoming travel to Japan, and a retreat I'm creating that focuses on frequency, emotions, and unconditional love and it will commence this january. If this work resonates, I have limited 1:1 coaching spots available and would love to connect.

May this practice support your healing and remind you of your true nature—joy and love.