What's up yall!! If you struggle with Detachment, this episode is totally for you! Come join me and let's unpack MY personal issues and the practices we can work into our lives together to work toward a more peaceful, accepting way of live!

Hi again party peeps. We back again! Today we are talking about managing some PTSD symptoms during your affair recovery. I'll share some tools I've used to lessen the blow when they occur. I also threw in a bonus extra spicy journal entry from my less healed days! Let me know what helps you manage your triggers!