Tyler Ellis, Co-Owner of Captain & Stoker coffee roasters, is taking inspiring steps towards his Self Kindness practice. After experiencing what he calls, "brain drain" he has become very intentional in taking action to bring more self kindness into every day. Listen as he shares what's working for him, why he thinks men especially have a harder time asking for help and what he's doing to help his employees stay fresh and inspired at work...(paid time off!)