Tyler Smith is not only a a successful bodybuilder and health & fitness coach he is a wizard in the kitchen. Tyler has his own meal prep company called FED located in Melbourne Victoria. Where he sources high quality local produce and prepares amazing meals that not only taste amazing but come prepared as if you were out at a restaurant.
He shares some tips on ways you can cook, flavour and prepare whole foods to make them enjoyable and not just another bland Chicken and Broccoli meal.