Tyler Woods interviews author and healer Ned Wolf. They talk about his career as an author, mediator, family counsellor and natural healer that spans the past three decades.

Join Dr. Tyler Woods as she talks about emotions and how they can bridge our thoughts, feelings, and actions are there to let us know how things are going in our lives. When our emotions are positive and free flowing, meaning allowing emotions to be felt and expressed with out resistance then it raises the movement within the cells of our bodies and the cellular aspect of the body more fluid and freely flowing. When our emotions are negative, the cells in our body slow down and create a vacuum for illness and disease.

There are numerous psychological tricks for dealing with intimidating people and bullies and I’m going to outline the most important ones in this episode. Aggressive, intimidating, and controlling individuals, want to deprive you of your rights so they can control and take advantage of you. Remember you have the power and moral authority to take charge of your life.

Life is messy. Life is a strange melody of events and emotions. Some are good, some are hurtful. We have no real control over it, but we do have control over how we react. The more we accept emotional pain as a natural part of our life, the more emotional freedom we come to find when we are faced with hurt and soon we learn to find peace in the hurt and we learn to live an even better life.

Taking responsibility is very tough because often times an abundance of shame comes with that. It’s easy to point the finger at others, it is tougher to point the finger back at ourselves. When we refuse to look at our own behaviors, we tend to cast them on others. Blame keeps us stuck in the same patterns. Tyler points out that when you blame others, you give up your power to change.

Do you have any difficult people in your life? People who easily hurt with words? They appear defensive so they put you on the defensive. Do you have to watch every word you say around certain people for fear you will set off some trigger in them that causes them to lash out in anger. When you don’t heal, you hurt, you hurt others. Listen and learn how to not let hurt people hurt you.

Part of a holistic approach to mental health is to look at how food effects our mood. Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Listen to today’s episode and learn.

It is important to understand that an accurate diagnosis is life-saving and many doctors often do not take enough time with patients to get to the root cause of their issues. Some people are extremely surprised that there are so many medical conditions that mimic depression. Many people on put on antidepressants for a medical condition because doctors did not take the time to run testing. Remember it takes 5 minutes to prescribe medication and 15 minutes to not prescribe medications.

It is now said that a micromanager is considered a bully. What is micromanaging and how do we deal with it? When a person decides to micromanage, there are prolonged and repeated hostile behaviors conducted by at least one person toward one or more individuals when they are unable to resolve their conflicts in non-hostile manners and can causing problems. It is indeed a big form of bullying. Learn how you can help yourself and if you cannot, be sure to check in with someone who helps business, organizations and individuals cope and deal with the micromanager.

Tyler Woods Phd examines what holistic mental health is. She talks about how it offers a drug free way to feel better. Holistic Mental Health looks beyond medications and helps the client connect with alternative mental health therapies like health, nutrition, spirituality, supplements, and can help change lifestyle habits to achieve optimal psychological functioning.