Almost everyone is currently feeling scared and anxious at the moment. We’re not sure when we will go back to the normal we’re used to, and we’re constantly fed news 24/7. Most of us are trying to take care of ourselves and those around us, while making sure we stay up to date with the latest news. The growing number of people feeling alone during this unpredictable time hasn’t gone unnoticed, with specialists working around the clock to provide as much support and comfort as possible. In episode 3 of TYMO, I sit down with my therapist, T, and we talk about why it’s okay to feel anxious and overwhelmed in this time. T also offers a different insight into what’s going on right now. This episode won’t make all the issues go away, rather it’ll offer advice and ways to cope when you feel like you’ve lost control.