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Type A vs. Type B Eaters: Why One-Size-Fits-All Diets Don’t Work with Rebecca Schubert
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In this episode of Talking Sh*t, Jana sits down with fellow dietitian Rebecca Schubert to talk about why so many smart, capable women still struggle to maintain a healthy weight despite knowing exactly what to do. They unpack the difference between quick-fix diets and real, lasting change, and why the work has to go deeper than meal plans and calorie counts.
We get real about:
🧠 The difference between “technical” challenges like meal planning and the deeper “adaptive” challenges that diets can’t solve
💬 How to rebuild trust with your body so you can enjoy food without guilt or spirals
❤️ Why letting go of food rules can feel terrifying and how to replace them with habits that actually stick
If you’re tired of starting over, feeling like you’ve failed, or wondering why you can’t follow through even when you know what to do, this conversation will give you the perspective and tools to finally close that gap.
Grab your drink and tune in because food freedom is about more than what’s on your plate - it’s about how you feel in your own skin.
Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!
https://www.healthwins.org/11weeknobstransformation
***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawesti
Support the show
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me o...
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By JanaSend a text
In this episode of Talking Sh*t, Jana sits down with fellow dietitian Rebecca Schubert to talk about why so many smart, capable women still struggle to maintain a healthy weight despite knowing exactly what to do. They unpack the difference between quick-fix diets and real, lasting change, and why the work has to go deeper than meal plans and calorie counts.
We get real about:
🧠 The difference between “technical” challenges like meal planning and the deeper “adaptive” challenges that diets can’t solve
💬 How to rebuild trust with your body so you can enjoy food without guilt or spirals
❤️ Why letting go of food rules can feel terrifying and how to replace them with habits that actually stick
If you’re tired of starting over, feeling like you’ve failed, or wondering why you can’t follow through even when you know what to do, this conversation will give you the perspective and tools to finally close that gap.
Grab your drink and tune in because food freedom is about more than what’s on your plate - it’s about how you feel in your own skin.
Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!
https://www.healthwins.org/11weeknobstransformation
***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawesti
Support the show
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me o...