Balancing Ambition and Wellbeing: How Luxury Wellness Can Help Type-A High Achievers Avoid Burnout

If you’re a driven, high-performing entrepreneur who’s ticking all the “health” boxes but still feels exhausted, stuck, or on the edge of burnout, this episode is for you.

In this powerful conversation, I’m joined by Kristy Garnett, holistic living coach, clinical herbalist, and advocate for redefining wellness to include luxury. After battling mini-strokes, debilitating migraines, and years of unexplained health struggles, Kristy uncovered the root causes of her suffering and transformed her life by integrating science, herbalism, and soul-nourishing practices.

We dive into:

• Why luxury is the missing piece in holistic living (and how it’s more about soul alignment than exclusivity)
• The truth about Type-A burnout and why doing “all the right things” isn’t always enough
• Soul care vs. self-care — and why the difference could change your health and happiness
• How sensory experiences and herbal medicine can help high achievers recharge without losing their edge
• The mindset shifts that help you balance ambition, health, and personal fulfilment
• Why prevention should be a bigger focus in wellness (and what to do when mainstream medicine only offers quick fixes)

Kristy’s unique blend of scientific expertise, intuitive coaching, and practical strategies will inspire you to create a version of wellness that works with your personality — not against it.

Whether you’re chasing big business goals, managing a busy family, or just trying to feel more energised, you’ll walk away with tools to slow burnout before it starts and thrive on your own terms.

Resources & Links:

• Connect with Kristy Garnett: 

Website

Instagram

LinkedIn

• Learn how to write and publish a bestselling book that grows your authority: www.automaticauthority.com