Eat Like an Adult, Lead Like a Boss: Health Strategies for High Performers

In this energising episode of The Tarryn Reeves Show, I sit down with TEDx speaker, health educator, and online coach Josh Wood to unpack what it really takes to thrive physically as a high-performance entrepreneur. From his days as a wilderness guide and combat sports athlete to now helping busy professionals reclaim their strength and wellness, Coach Josh shares real talk on what’s sabotaging your health — and how to fix it.

We dive into his six habits for “Eating Like an Adult,” why most of us aren’t actually hungry when we think we are, and how emotional eating derails even the best intentions. We bust myths around fasting, starvation mode, lifting weights as a woman, and the number one excuse every entrepreneur uses: I don’t have time. (Spoiler: You do.)

Whether you’re a CEO, parent, or someone navigating the chaos of life while trying to keep your health intact, this episode will shift how you think about food, time, and performance.

What We Cover:

• How to build lifelong strength without burning out
  
  
• The Apple Test: How to know if you’re really hungry
  
  
• Why “convenience” is not your excuse — and what to do instead
  
  
• The truth about starvation mode, fasting, and weight gain
  
  
• Six simple rules to Eat Like an Adult (and stick to them)
  
  
• Why lifting weights won’t make you bulky — and what will
  
  
• The connection between self-leadership, health, and lasting success
  
  

🔗 Ready to ditch the burnout and fuel your body like a high-performer? Connect with Coach Josh and download his free guide Eat Like an Adult:

• Website
• Instagram
• LinkedIn

🎧 Tune in now and learn how to take back control of your health — one empowered decision at a time.

Are you overthinking your book and stuck in perfectionist paralysis? In this solo episode of The Tarryn Reeves Show, publishing strategist and bestselling author Tarryn Reeves breaks down exactly how to write your non-fiction book faster — and better. No fluff. No wasted time. Just a focused, strategic approach to crafting a transformational, authority-building book that grows your business while you sleep.

You’ll discover:

• Why books don’t take years to write (but confusion does)
  
  
• The biggest myth keeping entrepreneurs from getting started
  
  
• Tarryn’s step-by-step framework for outlining chapters that convert
  
  
• How to use dictation to write your book without ever touching your keyboard
  
  
• Why structure (yes, structure!) is the secret to flow and engagement
  
  
• How to turn your book into a client-attracting lead generation machine
  
  
• What to do when you hit a creative wall — and how to bounce back fast

Whether you’re a visionary leader, coach, consultant, or CEO, this episode will give you the permission, plan, and power to finally get your book out of your head and into the hands of your dream clients.

🎙️ Ready to write a business-building bestseller?
 👉 Visit automaticauthority.com to join The Triple-A Experience or slide into Tarryn’s DMs.

Connect with Tarryn:

• Website
• Instagram
• YouTube

In this episode of The Tarryn Reeves Show, we dive deep into the world of virtual assistants with the brilliant Shaughnessy King, founder of Success by Ness. Shaughnessy shares her journey from early childhood educator to VA agency owner, revealing how the pandemic inspired her to build a thriving online business supporting entrepreneurs with smart admin solutions.

Together, we unpack the real truth about scaling with support—why so many visionary leaders struggle to delegate, how to know you’re ready to hire help, and the game-changing power of letting go. From inbox management to operational workflows, Nessy gives us the lowdown on what VAs actually do, how to build trust with your support team, and the systems every CEO needs to create a sustainable work-life rhythm.

Whether you're stuck in burnout, struggling to grow, or finally ready to stop doing it all yourself, this episode is packed with practical advice and behind-the-scenes strategies to help you scale your business with confidence.

In this episode, you’ll learn:

• How Shaughnessy went from exhausted new mum to thriving VA agency founder
  
  
• The key signs you’re ready to start delegating in your business
  
  
• Why the Four Hour Work Week might be more than just a catchy title
  
  
• How to build trust with a VA and create a seamless onboarding experience
  
  
• The biggest mistakes leaders make when trying to grow with support (and how to avoid them)
  
  
• Why the human touch still matters in the age of AI
  
  

Ready to reclaim your time and focus on what you do best? Tune in now and discover how to delegate with ease, grow with clarity, and build a business that works for you.

🎧 Subscribe and never miss an episode of The Tarryn Reeves Show
 📚 Book mentioned: The 4-Hour Work Week by Tim Ferriss
👉 Connect with Shaughnessy:

• Website
• LinkedIn
• Instagram

Ready to launch your book like a pro and actually get results?

In this solo episode, Tarryn Reeves—USA Today bestselling author and founder of Automatic Authority Publishing & Press House—reveals the no-fluff, strategy-packed secrets behind building a book launch that goes far beyond sales.

You’ll discover how to create a book launch that positions you as the go-to authority in your niche, grows your audience, and attracts dream clients, speaking gigs, and media opportunities—even if you're starting from scratch.

Tarryn walks you through every phase of an influential launch, from pre-launch buzz to post-launch momentum, sharing the exact strategies she uses to turn non-fiction books into powerful business assets for 7- and 8-figure entrepreneurs.

Whether your book is in the idea stage or already published, this episode will change how you think about launching forever.

🎯 Inside this episode:

• Why book launches are about authority, not just Amazon rankings
  
  
• The 5 strategic phases of a high-impact launch
  
  
• How to build anticipation that gets people pre-ordering on autopilot
  
  
• What bonuses actually convert readers into clients
  
  
• The #1 mistake authors make post-launch (and how to avoid it)
  
  
• How to use your book to generate leads long after it’s published
  
  
• Real talk on what a successful book launch actually feels like
  
  

📚 Mentioned in this episode:

👉 Want support planning a launch that builds influence, sells books, and scales your business?
 Explore our done-for-you publishing packages at www.automaticauthority.com

🔥 Loved this episode? Don’t forget to:

✅ Subscribe & leave a review
 ✅ Screenshot and tag @tarrynreeves on Instagram with your biggest takeaway
 ✅ Share this with your book-writing, empire-building biz bestie

Your story deserves to be seen. Let’s launch it right.

In this eye-opening episode of The Tarryn Reeves Show, we’re joined by the brilliant Dr. Gina Nick — world-renowned naturopathic physician, researcher, and formulator — to uncover the powerful role of glutathione (also known as “Vitamin G”) in boosting your health, energy, focus, and even your business performance.

If you’re an entrepreneur juggling stress, hormone imbalances, fatigue, or brain fog, this conversation is a must-listen. Dr. Gina breaks down the science behind glutathione, why it’s essential for detoxification, immune function, and hormone regulation, and how deficiency could be silently sabotaging your wellbeing and productivity.

We also dive into:

• Why glutathione is called the master antioxidant
  
  
• The link between glutathione, mental health, and neuroinflammation
  
  
• The surprising connection between hormonal imbalances and business performance
  
  
• Natural ways to boost your glutathione levels (including her breakthrough supplement, Best Daily Ever)
  
  
• What to look for when buying supplements so you’re not wasting your money
  
  
• How sugar addiction affects kids (and adults!) and what to do about it
  
  
• Why Dr. Gina’s “pixie stick” version of glutathione might just be your family’s new secret weapon
  
  

Whether you're scaling a business or just want to feel better in your body, this episode is packed with practical insights to help you optimize your health and show up as your best self—at work, at home, and in life.

👉 Tune in now to discover the secret weapon every entrepreneur should know about.

Connect with Dr. Gina:

• Website
• Instagram
• Facebook
• Twitter

Is your book’s opening pulling readers in—or pushing them away?

In this episode of The Tarryn Reeves Show, we’re diving into the crucial first moments of your non-fiction book and uncovering the biggest mistakes that sabotage reader engagement (and what to do instead). Whether you’re an entrepreneur writing to grow your brand or a thought leader ready to share your story, your book’s first page matters more than you think.

You’ll learn:

• Why info-dumping your life story is a rookie mistake
• How to build trust before you start teaching
• The fastest way to lose a reader (and how to win them back)
• What your opening must include to position you as an authority
• Real examples from successful author openings that actually work

Plus, I’ll share practical writing tips you can use today to instantly improve your book’s intro and make sure it works for your business—not against it.

🎙️ Ready to turn browsers into buyers and craft a book that builds your brand? Let’s go!

In this episode of The Tarryn Reeves Show, I sit down with internationally awarded marketing expert and founder of HY Marketing, Hyein Yoon, to unpack the strategies that actually work when it comes to SEO, content creation, and growing your business in global markets.

From her early success promoting a book street in South Korea to building a globally recognized agency helping brands scale into Japan and Korea, Hyein brings a wealth of experience to the table.

We talk about:

✔️ How to build a content strategy that blends SEO with authenticity
✔️ Facebook ads that speak directly to your audience’s pain points
✔️ The power of storytelling for building trust across cultures
✔️ Why brands fail when entering new markets—and how to get it right
✔️ Tools and tips for non-native English speakers who want to show up online with confidence

Whether you're a service-based entrepreneur, content creator, or CEO ready to expand your reach, this episode is packed with actionable insights and practical tools to help you market smarter and connect deeper.

📌 Don’t miss Hyein’s tips on finding your USP, choosing the right SEO keywords, and why being real is your best marketing strategy.

🔗 Listen now and subscribe to The Tarryn Reeves Show for more inspiring conversations with visionary entrepreneurs, marketing trailblazers, and impact-driven leaders.

Connect with Hyein:

• Website
• All other links

Are you obsessed with hitting Amazon’s bestseller list? You're not alone—but what if I told you that little orange badge isn’t the authority-builder you think it is?

In this bold and eye-opening episode of The Tarryn Reeves Show, we’re calling out the overhyped obsession with Amazon bestseller status and uncovering what truly sets successful entrepreneurs and authors apart.

🎯 Inside this episode, you’ll discover:

• Why becoming a bestseller is a milestone—but not the endgame.
• How real authority is built through clarity, transformation, and strategic positioning.
• Why gurus keep pushing bestseller status—and what they’re not telling you.
• What you should focus on to create lasting impact, credibility, and conversions.

It’s time to move beyond the charts and into real influence.

Tune in now to find out what actually positions you as the go-to authority in your industry.

Connect with Tarryn

• Website
• Instagram
• YouTube
• LinkedIn

In this episode of The Tarryn Reeves Show, I sit down with the multi-talented and wildly unconventional entrepreneur Connor Inch—a former health coach, bouncer, and topless waiter turned high-level marketing expert and founder of a successful done-for-you video podcast agency.

Together, we explore Connor’s fascinating journey from rural mining towns in Australia to working with globally recognised brands, coaching 100+ business owners in copywriting, and helping 7- and 8-figure entrepreneurs amplify their authority through podcasting.

💥 Here’s what we dive into:

• How spotting market gaps led Connor to start bold (and unexpected) businesses
• What really drives successful marketing, no matter your industry
• Why video podcasting is a goldmine for lead generation and building trust
• How to create binge-worthy content using direct response marketing techniques
• The truth about juggling business, family, ADHD, and chicken keeping 🐔
• Simple strategies to overcome fear of being on camera
• The #1 question to ask when writing copy that converts
• The mindset shift every entrepreneur needs to succeed sustainably

Whether you’re just starting out or scaling to 7+ figures, Connor’s practical advice and refreshingly honest take on entrepreneurship will leave you inspired and ready to show up more boldly—online and in business.

🎧 Bonus Book Drop: Discover the two powerful books that helped shape Connor’s approach to personal growth and persuasive marketing.

👉 Ready to launch or level up your video podcast? Connor’s insights will show you how to build authority, attract leads, and increase conversions—without burning out.

Connect with Connor:

• Website
• Facebook
• Instagram
• LinkedIn

Ever wondered why marketing gurus push high-ticket funnels, social media strategies, and endless ad spend—while completely ignoring one of the most powerful marketing assets you could ever create? Because they don’t want you to know the truth.

In this episode of The Tarryn Reeves Show, I’m pulling back the curtain on the ultimate marketing hack that can build trust, credibility, and authority faster than any ad campaign—and it’s not what they’re selling.

💡 What is it? Writing a book.

📖 Unlike social media posts that disappear in hours or ads that stop the second you stop paying, a book is evergreen. It works for you forever—positioning you as the go-to expert, attracting clients on autopilot, and opening doors to media features, speaking gigs, and high-value opportunities.

🔥 Inside this episode, you’ll discover:
 ✅ Why a book builds trust faster than any ad or funnel
✅ How publishing a book instantly establishes your authority
✅ Why marketing gurus don’t talk about books (spoiler: they can’t profit from it!)
✅ How a book generates leads without constant content creation or paid ads

If you’re tired of jumping through marketing hoops, this episode will change the way you think about visibility and authority. It’s time to write your damn book.

🎯 Ready to turn your expertise into a bestselling book? Head over to www.automaticauthority.com and let’s make it happen!

📌 Listen now and take control of your marketing strategy!

Connect with Tarryn:

• Website
• Facebook
• LinkedIn