The basic principle to lose fat is to be in a calorie deficit among other methods. Committing into a diet that works best for you is the best way to see satisfying results. However, there are those who seek a faster method for them to lose fat.

Tyson shares a way to lose fat faster based on calories and proteins while continuing their active lifestyle. This method is for people who would like to experiment and discover their limits; however Tyson warns that this is not for everyone to be able to adhere to.

Do you ever consider what you do and how it affects the ROI of your life?

You will learn:

• Benefits of having low appetite
• How much of a calorie deficit is needed to lose fat faster?
• Side effects of being on too much calorie deficit
• Do what works best for you

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For iTunes & YouTube:

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Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainer

Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

The demand for quick results may be the cause why some people overtrain - overtraining is a concept that may have originated with elite athletes and their training regimen - but Tyson clarifies that there is no way for an ordinary person to put himself or herself in an overtrained state. For most cases, if not all, it may be a case of underrecovering and not overtraining.

Tyson gives out pieces of advice on how you can recover better from your workout.

Do you ever consider what you do and how it affects the ROI of your life?

You will learn:

• Importance of good quality sleep
• Lose 1% of body weight per week
• Intake of enough protein and good fats

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For iTunes & YouTube:

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Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainer

Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Some people look for a superior diet that works best among others that will help them lose fat. There are several kinds of diet out in the market and it causes confusion for a number of people. Often than not, people join in the bandwagon and don't realize one important thing.

Tyson explains that there is no such thing as the "best" or superior diet for fat loss. He strongly encourages a customized diet of your own that you will commit to in the long run. The secret to fat loss is not the diet, but the application of knowledge and dedication of a person towards his or her goals.

Do you ever consider what you do and how it affects the ROI of your life?

You will learn:

• Customize your diet depending on what works best for you
• Importance of personal preference adherence to your diet
• Intermittent fasting for 18 hours

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For iTunes & YouTube:

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Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainer

Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

"Eat for fat loss; train for muscle mass" - it is a simple, yet a life-changing reminder of what you need to do in your fitness journey. Your goals will be set right when you follow this principle over time.

Tyson discusses having a proper diet to promote fat loss while doing progressive overload to gain muscle mass. He encourages experimenting on a different diet like intermittent fasting until you find what works best for you.

Do you ever consider what you do and how it affects the ROI of your life?

You will learn:

• Benefits of progressive overload
• Importance of being in a calorie deficit
• Body's response to training
• Benefits of intermittent fasting

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For iTunes & YouTube:

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Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainer

Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Eating intuitively means that you instinctively eat what you usually eat before you committed to a diet because your body is programmed to remember default choices you used to have before making healthier choices. It also means shutting off your hunger signals which is detrimental if left uncontrolled.

Tyson says that intuitive eating takes a lot of time to become a good habit but in order to do that, you must cut out all refined food in your diet and know the right signals for your body. He encourages you not to start intuitive eating unless you understand food, calories, and macronutrients.

Do you ever consider what you do and how it affects the ROI of your life?

You will learn:

• What is bliss point?
• How intuitive eating starts?
• "Eyeballing" food versus tracking food

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For iTunes & YouTube:

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Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainer

Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

A reverse diet is a diet a person has after his or her strict diet regimen. It entails increasing to a healthier weight with responsible eating. It is often used by people who are in a strict diet regimen for a long period of time like bodybuilders or weightlifters.

Tyson explains how reverse dieting - increasing weight without gaining fat - works for the majority of people who are not in the bodybuilding community. He emphasizes that focusing on maintenance calories is as important as being in a calorie deficit to prevent gaining weight and body fat.

Do you ever consider what you do and how it affects the ROI of your life?

You will learn:

• What is reverse dieting?
• What it takes to make a reverse diet successful
• Prevention of gaining body fat
• Importance of tracking food and maintaining calories

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For iTunes & YouTube:

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Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainer

Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Everyone makes mistakes and that is okay. People need to learn first-hand so that they can appreciate learning, their efforts, and their success more. What is important is to learn from those mistakes and not repeating the same mistake over and over again. Only then will true progress manifest.

Tyson goes over some common fitness myths and cardio mistakes. He explains how people can avoid it and do better in their fitness journey.

Do you ever consider what you do and how it affects the ROI of your life?

You will learn:

• Efficient High-Intensity Training (HIT)
• Fuel sources the body uses
• 2:1 Ratio between training period and rest period
• Do not turn weight training into cardio

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For iTunes & YouTube:

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Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainer

Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Study shows that an adequate and satisfying sleep would help a lot more in the fat loss process because the body is rested and it is not craving for energy when it wakes up. Some people take sleep for granted, that's why they gain fewer results than those who don't. Sleep is a very important factor in life since it is the time the body maintains and repairs itself without distractions.

Tyson explains how your activities affect sleep and how sleep affects the body. He also gives out tips that will help you develop good habits to get a night of better sleep.

Do you ever consider what you do and how it affects the ROI of your life?

You will learn:

• Side effects of inadequate sleep
• Good habits before going to sleep
• What to do in the day to prepare for a better sleep
• Meal timing affects sleep

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For iTunes & YouTube:

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Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainer

Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

The Fitness Industry has come a long way. It has become one of the most successful industries that people go into. With that being said, information is readily available in our world today that varies from myths, fun facts, evidence-based researches, peer reviews, and others.

Everything can be found on the internet. The question is: Is this information true and reliable?

Tyson and Menno debunk three common myths in the fitness world. They provide an intensive explanation for each myth and give out results from research studies. They value experience for learning and encourage people to focus on the modifiable factors that affect their fitness journey.  

Do you ever consider what you do and how it affects the ROI of your life?

You will learn:

• Who Menno Henselmans is
• Myth #1: Slow metabolism
• Correlation of energy expenditure and appetite
• Components of energy expenditure
• What is a luxury problem?
• Biggest challenge: Cope with a lower energy intake
• Myth #2: Body fat set point
• Adaptive metabolism and thermogenesis
• Myth #3: Metabolic damage
• Constraint energy expenditure
• Benefits of strength training over cardio

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For iTunes & YouTube:

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Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainer

Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Where To Find Menno Henselmans

Website: https://mennohenselmans.com/

Instagram: menno.henselmans

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Tracking calories is the foundation of weight loss. It is important not only to control the food a person takes in but also and most especially to be aware of how much calories one is eating. 

Tyson advices that tracking calories won't take a lifetime. However, it makes a person be conscious and aware of the food he/she takes in. Eyeballing the calories would be a lot easier. 

Do you ever consider what you do and how it affects the ROI of your life? 

You will learn:

* The importance of tracking calories

* Benefits of tracking calories

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For iTunes & YouTube

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Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainerr

Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Intermittent Fasting Cheat Sheet: www.tysonbrown.com.au/if