"If we know something is right, we just have to get out there and do it." Connie reflects on faith in the context of vegetarianism and the Black Lives Matter movement. She shares her journey in becoming vegetarian and maintaining conviction despite obstacles on the path. She also reveals how her faith has guided her towards hope and action amidst social injustice.

How can we practice Faith in our everyday life? Mingyuan shares his reflections on how in his practice of tennis, he sees how having faith can open doors for possibilities.

How does faith guide us to make a decision that allows us to be truer to ourselves? What if that decision comes at a cost of long established convenience? In his sharing, Han explored how he decided to be a vegetarian and stop animal experiments even though it was crucial for his career as a molecular biologist.

Jushua shares how Integrity played a part through his life transitions and interactions with volunteers.

Ever wonder why are we so afraid of death, and why is it so difficult to control sensual desires? In his sharing of the book chapter, "Overcoming difficulties through diligence", PJ showed us how our brain worked and how to rewire it, then gave us inspiring examples of how these difficulties were overcome.

A grandson's story of his grandfather's decision...how integrity changed the course of life for one family...and how this lesson resonates in his day to day

March 2020 Dharma study group trailer

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What does it mean to be sincere? What is the difference between being honest and sincere? Allen gives a story of his observations...Sometimes we think language is the barrier and information is lost through translation. But in reality, its the way we convey this information that communicates effectively our intentions.  If we use honesty with sincerity filter, understanding results.

Sincerity through the acronym of RACE...Reaching out, Authenticity, Consistency, and Enthusiasm.  Holden shows us how he puts sincerity into practice using this formula.

How do we change our mindset and learn to embrace difficult circumstances or relationships? In her sharing, Yee Siang sheds light on the perspective she takes when facing bad situation or relationship. She also shares a story of self introspection, noting how challenging it can be to do good deeds all the time, and what to do after falling for a moment of anger to which she regretted.