It has been my own experience to realize that most people are unhappy and feel that they have wasted a lot of their life. Having a sense of real purpose and living your life "on purpose" is the antidote for this.

Self-Discovery is a conscious effort to understand who we are in terms of our personality and then venturing deeper to define and refine our attitude, core beliefs and values which drive our behaviors to achieve the consequences we want. It is the recognition that our outcomes (consequences) are a result of our attitude, beliefs and values all being in synch with what we want out of life, and to achieve our full potential. Self-discovery develops at the root our self-awareness, so that we live more consciously, which becomes our rudder directing where we want to go with our life.

I have been absent a while as I have been learning to navigate what I would admit has been a major transition in my life, turning 65! Although it is just a number it was the psychological impact that “hit me like a Mack truck”. It represents entering the “home stretch” in life, asking a whole new set of questions, and confronting your mortality. I will highlight a few of these realizations.

A virtual roundtable discussion with honored guests, Krista Gorman (NDE'r and author, "I Died and Learned How To Live") and husband, Ainsley. In large part it is the vestiges from our past that loom in our subconscious as unhealthy beliefs and patterns that keep us from experiencing the success we want. Hear the success stories about how these were overcome.

Once you understand that healing is possible and can be influenced by applying healing techniques, one can be overwhelmed with the options available. Being students of the KISS philosophy, Keep It Simple & Spiritual, this video provides the techniques we each apply individually. What they all have in common is a sense of love for self and others. Enjoy!!

We discovered a meaning to life, each in our own way. It changed our lives, our attitudes, our values and core beliefs. Life has still been challenging in many ways, and we remain as spiritual beings having a fully immersed and human experience. But it was the change at this deeper level within that keeps us bouncing back and doing our best to live in the love that we all truly are. A conversation on our reflections, learnings, and perspectives of this journey.

Compliments the post on workweekworkout.com

Learn about the antidote for a bad day at work or challenging times in your life. Learning to express gratitude can help you feel better and continue to develop that positive attitude that others see and appreciate. You learn to express your gratitude to others, making their day, and yours!!!

This video compliments the post on workweekworkout.com 

Developing a positive attitude includes learning how to think and be more proactive vs. reactive, and understanding how you have a choice in every circumstance. This video provides an example of how to use the steps outlined in the infographic.

A compliment to the blog post and infographic on workweekworkout.com

What is an attitude anyway? Here are a couple of stories exemplifying the outcome of changing our attitude.

This line from a poem launched our own conversation, reflection and thoughts related to the questions we pondered and our realization that life was always the teacher, brining in the situations, people and events to help us find our answers. Grasping this concept of life as a teacher and maintaining an open mind to new experiences is a critical part for those on a spiritual path.