In this episode, Nadia gives listeners a view into empowered recovery through a combination of twelve step insight, chakra-based energy tools, and shame-banning work. 

You'll receive specific tips and tools she uses to sustain a sense of home within her heart, including through challenges as a mother in recovery with chronic conditions, as well as sister and daughter of an elderly mother.

Listeners receive an example of how shame shows up and how to use it to empower your recovery, Instead of falling back, as well as what it means to empower ourselves through chakra-based healing tools and gratitude!

#uhaul #chakras #gratitude 

⁠FREE BAN SHAME TIP SHEET⁠

⁠EMPOWER YOUR RECOVERY⁠

⁠YOGA (FREE for Parents in Recovery)⁠

⁠GIVE BACK⁠

⁠FOLLOW⁠

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