Hi, my name is Tonisha Hyde and welcome to the UR measurable podcast. This is a weekly podcast dedicated to mindset, transformation, and support coaching, which is what we do at a measurable U LLC.

I am the lead transformation agitator, and what I want you to keep in mind and to realize that we're gonna be exploring and talking about is the fact that in order for you to pour out from yourself, you have to make sure that you have been filled with the good shit, because no one can pour from an empty cup.

So be sure to follow the podcast and we'll talk to you next week.