On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, unpack the importance of recovery during the Under Armour, All America (UA NEXT) event which highlighted the top 100 football and 23 volleyball youth athletes.

They discuss the modalities used and how responsive these athletes were with the heavy schedule they endured throughout the week. Wendy and Ken also cover the importance of selfcare for the practitioners to stay healthy when working with several athletes for multiple days.

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