UBCNews - Business

UBCNews - Business

By ubcnewsBusiness
Download on the App Store

UBCNews - Business episodes

  • FSM Therapy for Pain and Injury Recovery: Key Benefits & At-Home Therapy Options

    If you’ve been sidelined by chronic pain or struggling to bounce back after an injury, you’re probably tired of short-term fixes that barely scratch the surface. While traditional treatments like physiotherapy, medications, and even surgery can help, a growing number of people are turning to Frequency Specific Microcurrent therapy as a low-impact, drug-free way to manage pain and encourage recovery.

    FSM delivers ultra-low levels of electrical current, often in the millionths of an amp, directly into the body through electrode pads placed on the skin. These currents are set at precise frequencies that match both the affected tissues and the type of issue being addressed, such as inflammation or fibrosis. The result? Subtle stimulation at the cellular level that can promote healing, reduce pain, and improve function, all without triggering the muscle contractions seen in traditional TENS units or e-stim devices.

    “Think of FSM as a targeted message to the body. It doesn’t force the body to do anything; it gently reminds it how to heal,” says a representative from MEND Technology, a manufacturer of professional and consumer-grade FSM devices.

    FSM therapy isn’t new, but until recently, it was mostly confined to clinics and therapists’ offices. Today, it’s becoming more mainstream, especially among those looking to take charge of their health and recovery routines. It’s being used to treat a wide range of conditions including arthritis, fibromyalgia, myofascial pain syndrome, nerve pain, and even post-exercise muscle soreness.

    What makes FSM stand out is its ability to work on chronic and acute pain alike. In clinic settings, it’s often combined with manual therapies or used post-operatively to minimize swelling and support tissue regeneration. In sports rehab, some practitioners use FSM as a recovery aid, noting improved circulation, reduced muscle tightness, and faster healing times among clients.

    Clinical results and anecdotal feedback alike suggest that FSM may help reduce the intensity and frequency of pain flare-ups over time.

    Another advantage is that FSM sessions are non-invasive and typically painless. Some users report feeling a mild tingling or warmth, but many say they don’t feel anything at all, except, later, the effects.

    With the demand for accessible wellness tools on the rise, at-home FSM devices are making professional-grade therapy more widely available. Devices like MEND Wellness are designed for personal use and come preloaded with a variety of automated treatment protocols.

    Though no longer confined to clinics, these systems still offer the precision and customization that made FSM a favorite among health professionals.

    To learn more, click the link in the description.

    MEND Technology
    City: Clackamas
    Address: 10117 Southeast Sunnyside Road
    Website: https://mendtechnology.com

    4 min
  • Do Retirement Taxes Catch People Off Guard? What One Financial Planner Says

    Taxes can eat up more retirement dollars than market dips, but many people only see the damage after they start taking money out of their accounts. At that point, required minimum distributions (RMDs) and extra tax layers may cut yearly spending by thousands.

    Advisors at Greenville-based TruNorth Advisors say the best time to shape your tax future is a few years before you leave work. During that window, earnings can still shift, letting you manage which tax bracket you will face later. They also stress that every account—tax-deferred, taxable, and tax-free—should work together like parts of one engine.

    A 2024 Allianz Life study found 64% of workers nearing retirement fear running out of money, with rising taxes ranked as their second-biggest worry. IRS data backs them up: more than half of filers over age 75 now pay federal tax on Social Security benefits.

    A well-planned withdrawal order can significantly improve retirement outcomes. Tapping a regular brokerage account first gives traditional IRAs more time to grow, while also helping retirees avoid “bracket creep” early on. Later, strategically mixing withdrawals from tax-deferred and Roth accounts can help keep more income within the 12% tax bracket and reduce the risk of higher Medicare premiums.

    One powerful tool in this mix is the Roth conversion. Converting a portion of IRA funds into a Roth between ages 60 and 73 allows retirees to pay taxes at known, potentially lower rates now, while reducing future Required Minimum Distributions (RMDs). When spread over several low-income years, these conversions can generate substantial long-term tax savings.

    Of course, no plan should be static. Life changes, tax laws evolve, and financial priorities shift. That’s why financial advisors, including TruNorth Advisors, recommend reviewing your strategy annually to reassess tax brackets, adjust withholding, and fine-tune withdrawal plans to match current rules and personal goals. Even small decisions—like when to sell stock or start a pension—can have a dramatic effect on long-term cash flow, as side-by-side forecasts and visual models often reveal.

    Sound tax planning isn’t just about the retiree’s lifetime—it’s also about what happens after. Without preparation, heirs may be forced to drain inherited accounts, triggering unwanted tax burdens. Tools like clearly designated beneficiaries, well-structured trusts, and timely gifting strategies can go a long way in protecting your legacy and minimizing the tax bite for loved ones.

    Taxes will never vanish, but careful planning keeps them from wrecking your budget. Starting early turns decades of saving into steady, after-tax income that supports both your lifestyle and your legacy.

    Visit the link in the description to find out more!

    TruNorth Advisors
    City: Greenville
    Address: 501 River St, Suite 101
    Website: https://retiretrunorth.com
    Phone: +1 864 800 1831
    4 min
  • Never Visited Your Mississippi Lot? Let’s Talk Quick Cash Sales & Pitfalls

    Unvisited Land: Opportunity Or Obstacle? Owning a Mississippi lot you have never seen can feel adventurous at first, but distance often turns small issues into big headaches. Taxes, brush control, and unauthorized dumping can quickly outweigh any imagined future value.

    Hidden Carrying Costs Add Up. Land acquisition specialists at Land Avion explain that absentee owners are frequently surprised by county notices arriving years after purchase. When a parcel sits empty, even modest liabilities can snowball while the owner is none the wiser.

    What The Numbers Say. A 2024 report from the Mississippi Association of Realtors showed vacant residential lots spent a median 99 days on the market, nearly triple improved homes. Meanwhile, LandThink polling indicates more than two-thirds of owners would accept a cash discount if they could close inside one month.

    The Risk Of Waiting. Holding costs continue regardless of market conditions, and rural listings attract limited buyer traffic. Delaying a sale can therefore mean accepting an even deeper price cut later or facing code violation fines that eat into final proceeds.

    Expert Insight From The Field. “Our role is to demystify pricing and paperwork so sellers can make informed decisions,” a spokesperson from Land Avion notes. The company’s no-obligation offers are generated from current comparable sales and county data, then delivered within 24 hours for maximum transparency.

    Evaluating Cash Offers. When reviewing bids, verify who pays title, escrow, and recording fees, and ask for written proof of funds. Reputable buyers will spell out every deduction in advance, ensuring the number on the contract matches the amount wired at settlement.

    Due Diligence Protects Your Bottom Line. Before accepting any proposal, confirm that the buyer has a streamlined closing process with local attorneys and that back taxes will be cleared at closing. Scrutinizing these details avoids surprise fees that can erode your net proceeds.

    Closing Thoughts. Absentee owners may benefit from securing a current land valuation in Mississippi to see how their parcel’s market value stacks up against recurring taxes and upkeep. With objective figures in hand, families can decide whether retaining, developing, or divesting the property best aligns with their broader financial plans.

    Check out the link in the description to learn more!

    Land Avion, LLC
    City: Las Cruces
    Address: 2521 North Main Street
    Website: https://landavion.com

    3 min
  • Health Security With No Donors? How Nigeria Did What Most Countries Won't Try

    Let's talk about something most countries don't usually get right—health security during a global funding crunch. While international support for public health has been shrinking, Nigeria has been quietly rewriting the playbook. And the results? Genuinely impressive.

    The Global Health Advocacy Incubator—or GHAI—just dropped a new report titled "Building Health Security in Nigeria: A Partnership for Progress." And it shows how a strategy rooted in collaboration has helped Nigeria step up, scale up, and stand out on the continent.

    So what actually changed?

    Well, first, the numbers. Nigeria's health emergency preparedness score jumped from 39 percent to 54 percent. The Nigeria Centre for Disease Control and Prevention got a record two-point-nine billion Naira to boost disease surveillance and response. And on top of that, the Nigerian Senate approved 300 billion Naira—that's around 200 million U.S. dollars—for broader public health investment.

    These aren't just budget wins. They’re outcomes of real multisectoral collaboration—where ministries, civil society, and global partners work side by side. GHAI played a key role here, teaming up with groups like LISDEL and BudgIT to secure funding and push meaningful policy changes forward. It wasn't charity. It was shared strategy. And those partnerships also helped Nigeria fully allocate almost 80 million dollars toward its own immunization program and fulfill 25 percent of its co-financing obligations for Gavi-supported vaccines.

    Now, here's why that matters. Every dollar spent on vaccines saves 21 dollars in direct health costs—and up to 54 dollars when you factor in long-term economic benefits. So these aren't just health wins. They're serious ROI.

    But let's be clear—it's not perfect yet. The report also points out some big gaps in primary healthcare, especially around hypertension. Up to 38 percent of Nigerians are affected, but only 8 percent of women and 5 percent of men get diagnosed. That's a huge opportunity for better screening and treatment access—and it's where cross-sector collaboration can keep pushing forward.

    At a time when many nations are pulling back, Nigeria's showing what's possible when you lean into partnerships and think long-term.

    From epidemic readiness to vaccine access to health financing—this is a replicable blueprint. And if you're working in public health, policy, or systems strengthening, you'll want to study this approach.

    Want the full breakdown? Strategies, partnerships, results—it’s all laid out. Check it out by clicking on the link in the description.

    Global Health Advocacy Incubator
    City: Washington
    Address: 1400 I Street Northwest
    Website: https://www.advocacyincubator.org/

    3 min
  • Tips For Securing a Safer Move: Why Nashville Movers Recommend Professional Help

    Safety first, not second! It’s fair to think about affordability before you start your long-awaited house move. Yet, if your stuff gets broken en route, you’ll end up paying even more to replace it. Trying to choose between calling friends and family or hiring professional movers? The experts at Nashville’s True Friends Moving Company say there’s only one real choice for maximum safety.

    Here’s why professional assistance ranks favorably when compared with DIY moving, according to those who know the industry best. Spoiler alert: it all comes down to added security… and safety, too.

    Versatile Expertise. Moving crews specialize in steering you toward a safer, more efficient relocation project. Your friends mean well… but can they offer services such as packing, furniture moving, and temporary storage?

    If you’re moving farther than down the street, it might be worth going with proven professionals who offer all of the above… and more. For them, moving isn’t just a favor - it’s their livelihood.

    Insurance Coverage. Working with pros also offers the added benefit of tailored insurance plans. Your valuable possessions need to be covered throughout potentially long road journeys. True Friends Moving Company explains why… and how professional teams can help.

    “Protecting your belongings during a move is essential. True Friends Moving Company offers various insurance options to give you peace of mind. From basic coverage to full-value protection, we can help you understand the differences and choose the best option for your needs.”

    With your friends, your best protection is their word that they’ll try their hardest. Professionals put it in writing… while minimizing the risk of accidental damage.

    Proven Protection. And professionals can draw on their experience to help you with skilled packing and lifting techniques. That means you’re securing your belongings in more ways than one.

    Do you know how to pack and wrap carefully using industry-approved supplies? Maybe you do. But since you already have so much to think about, any chance to delegate parts of your move to someone else is always welcome.

    The result? Your furniture can be wrapped and padded. Your fine china can be boxed up and protected. Your desks and drawers can be disassembled and made ready to go. Then everything can be loaded into spacious trucks… instead of your buddy’s sedan.

    Word-of-Mouth Reputation. Whether you’re moving to a house or a multi-story apartment building, you can’t afford for anything to go wrong. That’s why it’s best to look for teams that take extensive measures to safeguard your possessions from the initial packing and loading stages all the way to your final destination.

    And when you look for a professional with a positive reputation, you’ll know they’ll do so. After all, the proof is on the page: they’ve done it before.

    Here’s an example. This Nashville local was anticipating a stressful move, to say the least - but one call to a professional mover changed that…

    “They literally packed up everything for us when we just couldn’t manage, and did so with care and efficiency. What I thought would be a chaotic nightmare of a day turned into something calm and manageable because of them. They completed our entire move in about 6 hours, and every team member was courteous, respectful, and incredibly hardworking.”

    That’s the kind of service you could be securing if you opt for professionals near you.

    If you’re set on saving, you can definitely try seeing if your friends are free. Still, chances are they’ll have better things to do - whereas professional movers are relying on your service… and their continuing business might depend on your satisfaction. Click the link in the description now!

    True Friends Moving Company
    City: Nashville
    Address: 700 East Old Hickory Blvd
    Website: https://www.truefriendsmovingcompany.com/

    4 min
  • Stop Burning Out: How to Be Successful While Cultivating Inner Peace

    Hey, folks. Today I want to talk about something that's been weighing on my heart lately.

    I keep seeing incredibly talented, driven people who are absolutely crushing their goals, yet they're miserable. They're burned out, stressed out, and they've lost that spark that made them want to succeed in the first place.
    In fact, some research suggests that seventy-six percent of high-performing professionals report experiencing burnout. That's more than three out of every four people who are considered successful. And yet, so many of us keep pushing harder, believing that success requires sacrifice.
    I bet you've felt this yourself. You know that constant pressure to achieve more, do more, be more, while your happiness and peace of mind just slip away? You're not alone in this struggle.
    Here's what I want you to understand: the problem isn't your ambition. The problem is how you've been taught to pursue success.
    Most high achievers fall into the same trap, and I see it all the time in my practice. They equate working harder with working better. Maybe you find yourself checking emails at midnight, skipping meals during busy periods, or feeling guilty when you take breaks. Sound familiar?
    This approach creates a vicious cycle where your achievements never feel like enough, and your well-being becomes secondary to your goals. You end up chasing success at the expense of everything that makes life meaningful - your relationships, your health, and your inner peace.
    The irony is that this approach often leads to decreased performance, creativity, and long-term satisfaction. You're actually working against yourself.
    So what's the solution? How do we break free from this cycle?
    True high achievers understand that success and well-being aren't opposites - they're partners. Let me share some key strategies that successful people use to maintain balance.
    First, you need to start with your mindset. Your thoughts about success determine your actions. Instead of viewing rest as weakness, you need to recognize it as fuel for better performance. Challenge that belief that you must sacrifice happiness for achievement - it's simply not true.
    Next, create boundaries that protect your energy. This means setting specific work hours, taking regular breaks, and saying no to opportunities that don't align with your priorities. Your time and energy are finite resources that deserve protection.
    You also want to practice stress reduction techniques daily. Whether it's meditation, deep breathing, or simple visualization exercises, having tools to manage stress prevents burnout before it starts. Even five minutes of mindfulness can reset your nervous system and change your entire day.
    Focus on progress, not perfection. Celebrate those small wins and acknowledge your growth. This creates positive momentum without the pressure of unrealistic standards.
    And please, build self-care into your success plan. This isn't selfish - it's strategic. When you take care of yourself, you perform better in all areas of life.
    Now, I want to share an example of someone who's really mastered this balance. "Coach Paul Sahota," creator of Peace of Mind Mastery, has helped numerous high achievers break free from the burnout cycle. His approach focuses on teaching individuals how to excel in their goals while staying grounded and content within themselves.
    His program demonstrates that you can achieve ambitious targets while maintaining love, balance, and inner peace. Students in his course learn practical strategies to balance professional and personal life, plus techniques to cultivate positivity and find tranquility during challenging times. The focus is on sustainable growth rather than that boom-and-bust cycle that leads to burnout.
    Remember, building success with peace of mind isn't about doing less - it's about doing better. When you align your actions with your values and take care of your well-being, you create the foundation for lasting achievement.
    Success that comes at the cost of your happiness isn't really success at all. You deserve to thrive in all areas of your life, not just your career. Start small, be consistent, and watch how maintaining your peace of mind actually accelerates your progress toward your biggest goals.
    If you're ready to learn more about creating balance while achieving your dreams, I encourage you to explore proven strategies that help high achievers build lasting success without sacrificing their well-being. Click the link in the description to learn more.
    Coach Paul Sahota
    City: Delta
    Address: 11963 Clark Dr
    Website: https://www.paulsahota.com/

    5 min
  • Health Data Systems In LMICs: What If 1 Billion People Don't Exist On Paper?

    Let's talk about something you probably never think about: your birth certificate.

    Now imagine not having one. Not being counted. Not existing—on paper, at least. That's the reality for over one billion people around the world, especially in low- and middle-income countries. And when people aren't counted, they're not protected. They don't get access to healthcare, services, or even legal recognition.

    And that's where the Global Health Advocacy Incubator—or GHAI—comes in.

    They've been tackling this crisis head-on through their Health Data Program for Advocacy, Policy Planning, and Impact Measurement. Basically? They help countries fix broken health data systems so policies actually work—and people don't fall through the cracks.

    Here's the problem: in many countries, half of all deaths go unrecorded, and 36 million babies are born each year without a birth certificate. Health records are missing, paper-based, or scattered across disconnected systems. Ministries don't share data. Local workers can't access what they need. And without reliable numbers? Governments are flying blind.

    GHAI works directly with countries to turn this around. They support legal reforms for civil registration laws; technical help to modernize systems; budget advocacy to secure sustainable funding; and training for civil society groups to push change from the ground up.

    And the results are already showing.

    In Cambodia, GHAI's support helped pass a groundbreaking new law guaranteeing civil registration for everyone in the country—plus a new digital system, no registration fees, and stronger privacy protections. In India, they helped issue the country's first gender-aligned birth certificate to a transgender individual.

    In Thailand, their policy reviews led to new perinatal reporting guidelines, ensuring stillbirths aren't overlooked in national health stats. And in the Maldives, their budget advocacy helped secure funding for more civil registrar positions and biometric tech rollouts.

    All of this is part of a bigger mission: making sure no one is invisible. Because civil registration isn't just about paperwork—it's about being seen. It's about unlocking access to healthcare, education, legal protection, and more. Without it, people remain uncounted—and underserved.

    By helping governments build strong, standardized health data systems, GHAI is changing the way countries plan, budget, and deliver care. So if you care about health equity, data-driven policy, or just making sure every person counts? This work matters. Learn more about GHAI's impact by clicking on the link in the description.

    Global Health Advocacy Incubator
    City: Washington
    Address: 1400 I Street Northwest
    Website: https://www.advocacyincubator.org/

    3 min

About UBCNews - Business

From the publisher's feed

UBC News is your favorite digital storyteller and trustworthy news source.