Exercising with your dog is one of the most rewarding ways to stay active, With run Dog run bike leash your dog run or trot safely in front or beside you while maintaining full control over your dog distance at all times . A standard walking leash simply our not built bike riding.

The Second Annual Dave Warren Drivers for the Cure Charity Auction is underway, carrying forward a heartfelt tradition that started with one simple purpose: to support members of the dirt track racing community when they need it most. What began as a way to lift up a friend in a moment of crisis has evolved into an annual event that brings dirt track racers, fans, families, and local supporters together around a shared mission—helping those fighting cancer.

Drivers for the Cure has always stayed close to its roots. Last year, the event rallied around family friend Steve Briggs. This year, the focus turns to someone whose name is deeply woven into late-model racing—Jennifer Clements Zellner, daughter of the Clements Racing Engines family.

Jennifer’s journey is both unexpected and inspiring. In December 2024, she went in for what should have been a routine CT scan to address stomach pain. What followed was a series of tests, consultations, and, eventually, a major surgery that removed part of her lung along with multiple lymph nodes. She was diagnosed with Stage 3 Non-Small Cell Lung Cancer.

Since then, Jennifer has faced chemotherapy, recovery, constant medical follow-ups, and the emotional weight that comes with a life-changing illness. She recently completed eight rounds of chemotherapy and will undergo a critical follow-up scan later this month. Through all of it, her faith, determination, and commitment to early detection advocacy have become a beacon of strength for everyone around her.

To help support Jennifer and the Clements family, Drivers for the Cure has once again brought the community together through its annual charity auction. This year’s event features highly sought-after racing memorabilia, including door panels, helmets, autographed gear, and other one-of-a-kind pieces that hold real meaning for collectors and race fans alike.

In addition to the auction, the Second Annual Drivers for the Cure Golf Outing—which took place earlier this year—brought supporters together for a full day of fundraising, camaraderie, and celebration. The outing helped lay the groundwork for the continued fundraising efforts happening right now through the charity auction.

What makes this event special isn’t just the memorabilia or the money raised—it’s the unity behind it. Every bid and every donation goes directly toward helping a family navigate the toughest fight of their lives.

The Dave Warren team encourages the community to keep Jennifer in their prayers, share her story, and join the cause. Together, we can continue to lift up families—one auction, one story, and one act of generosity at a time. Find out more at driversforthecure.com

Your first month at the gym ends with zero visible changes, and suddenly you're questioning everything about your workout routine. This frustration hits every beginner bodybuilder who tries to navigate the fitness world alone, and it's exactly why the online coaching industry exploded into a billion-dollar market practically overnight.

Your first month at the gym ends with zero visible changes, and suddenly you're questioning everything about your workout routine. This frustration hits every beginner bodybuilder who tries to navigate the fitness world alone, and it's exactly why the online coaching industry exploded into a billion-dollar market practically overnight.

Your kid just quit another sport. Not because they weren't talented, but because two-hour practices felt like prison sentences to their eight-year-old brain. Sound familiar? Here's the thing nobody tells you at sign-ups: most youth baseball players only get about three hours of actual team practice each week, yet coaches expect them to have Major League swings by playoff time. The math doesn't add up, and neither does forcing kids through marathon training sessions that make them hate the game before they even learn to love it.

The truth is, kids who practice daily for just ten to thirty minutes develop better bat control and hitting mechanics than those grinding through lengthy team practices twice a week. It's not about the hours you put in; it's about consistency and keeping things short enough that your kid actually wants to come back tomorrow. When twenty players share two hours of practice time, your child might get five minutes of actual batting practice if they're lucky. That's why the secret to building better hitters isn't longer practices – it's smarter ones that happen every day at home.

Most kids can focus on one activity for about ten to twenty minutes before their brains start wandering to video games or what's for dinner. That's not a character flaw; it's biology. The trick is working with their attention span instead of against it. By breaking practice into bite-sized chunks that fit between homework and bedtime, you turn skill development into something manageable rather than another overwhelming obligation.

Let's talk about what actually works. Start with tee work and soft toss, which might seem too basic until you realize professional players do this every single day. The stationary ball lets kids perfect their swing path without worrying about timing, building muscle memory faster than any fancy drill. Take fifty to one hundred swings daily, moving the tee to different spots in the strike zone. Every swing should focus on solid contact, not power. This repetitive motion creates the consistency that translates directly to game situations.

Adding a weighted bat to your routine builds the specific muscles kids need for hitting – wrists, forearms, and back muscles that generate real bat speed. Just twenty-five to thirty swings daily with that extra twelve ounces makes a huge difference. When they switch back to their regular bat, it feels like swinging a feather, and their control improves dramatically within weeks.

Timing drills separate kids who look good in practice from those who actually perform in games. The classic backyard drill of tossing a ball up and hitting it on the way down teaches the tracking skills that matter when facing live pitching. Mix up the heights – high tosses that require patience, like hitting a changeup, low tosses that demand quick reactions like fastballs. Twenty to thirty repetitions take less than ten minutes, but build the adjustment skills kids need for any pitch speed.

Finding the right batting stance becomes easier with a practice stick instead of a regular bat. The smaller hitting surface demands precision, instantly revealing stance problems that might go unnoticed with a regular bat. The lighter weight means kids can take more swings without fatigue, experimenting with different positions until they find what works. Forty to fifty swings daily helps them lock in their optimal stance through trial and error, not someone else's idea of perfect form.

Don't forget about forearm and wrist strength. Have your kid hold their bat straight out at shoulder height with both hands, then slowly rotate the bat head down to each side, holding for several seconds. This targeted exercise builds the exact muscles that control the bat through the strike zone. Ten minutes every other day prevents overtraining while creating noticeable improvements in bat control.

For younger players between five and eight, cut everything down to five-minute chunks with more breaks. Use lighter bats, bigger balls, and turn drills into games. The goal at this age isn't perfection; it's building love for the game while teaching fundamentals their bodies can actually handle. Celebrate small wins, keep energy high, and remember that making it fun today means they'll still be playing in high school.

The key to making this stick is scheduling practice at the same time every day, turning it into an automatic routine like brushing teeth. Morning sessions before school or right after homework work best. Track progress in a simple notebook so kids can see their improvement over time. Take one day off each week to prevent burnout, and dial back intensity during the off-season while maintaining the routine.

Remember, you're not trying to create the next Mike Trout in your backyard. You're helping your kid develop skills while actually enjoying baseball instead of dreading it. Ten to thirty minutes daily beats three-hour practices that make them want to quit. Professional trainers know that consistent, moderate effort creates better players than intense sessions followed by long breaks. Keep it short, keep it fun, and watch your kid develop skills that last a lifetime. Click on the link in the description for a complete training program that makes this approach even easier.

Your first month at the gym ends with zero visible changes, and suddenly you're questioning everything about your workout routine. This frustration hits every beginner bodybuilder who tries to navigate the fitness world alone, and it's exactly why the online coaching industry exploded into a billion-dollar market practically overnight.

Your first month at the gym ends with zero visible changes, and suddenly you're questioning everything about your workout routine. This frustration hits every beginner bodybuilder who tries to navigate the fitness world alone, and it's exactly why the online coaching industry exploded into a billion-dollar market practically overnight.

Your first month at the gym ends with zero visible changes, and suddenly you're questioning everything about your workout routine. This frustration hits every beginner bodybuilder who tries to navigate the fitness world alone, and it's exactly why the online coaching industry exploded into a billion-dollar market practically overnight.

Your first month at the gym ends with zero visible changes, and suddenly you're questioning everything about your workout routine. This frustration hits every beginner bodybuilder who tries to navigate the fitness world alone, and it's exactly why the online coaching industry exploded into a billion-dollar market practically overnight.

Your first month at the gym ends with zero visible changes, and suddenly you're questioning everything about your workout routine. This frustration hits every beginner bodybuilder who tries to navigate the fitness world alone, and it's exactly why the online coaching industry exploded into a billion-dollar market practically overnight.